Gratitude book journal

Gratitude of the heart. Journal. Gratitude is powerful

Gratitude of the Heart is a journal to connect with the power of gratitude.

The more grateful we are, the more things we find to be thankful for.

Gratitude is a very powerful value that attracts blessings to our lives.

It's a book for all those who wish to cultivate gratitude in their lives.

The book has the following parts:

• What is gratitude?

• Benefits of gratitude.

• Tips on gratitude.

• Examples of things to be thankful for.

  
  

Spaces to write:

1. I am happy and grateful for.

2. Three things that make me feel lucky.

3. My favorite time of the day.

It's written and designed with a lot of love and affection, so that the power of gratitude grows in you.

In addition, it's an excellent therapy to get to know ourselves, relax, discover ourselves, take care of ourselves and love ourselves.

Benefits of practicing gratitude:

• Improves physical, emotional, and psychological health.

• Improves empathy and self-esteem.

• Reduces stress, anxiety, and depression.

• Helps us be more present.

• Increases mental strength.

• Helps us focus more on the positive.

• Strengthens bonds with those closest to us.

• Improves sleep quality.

• Generates relaxation and increases the feeling of well-being.

Gratitude

Points of sell:

Amazon.com:

https://a.co/d/d8HjI6r

Lulu.com:

https://www.lulu.com/shop/m%C3%B3nica-grant-vega/gratitude-of-the-heart-journal-gratitude-is-powerful/paperback/product-2mj8ep4.html?page=1&pageSize=4

Hotmart:

https://pay.hotmart.com/J95980239Q?checkoutMode=10

Gumroad:

https://expresionescorazon.gumroad.com/l/qikujh?layout=profile

Writer: Mónica Grant Vega

@expresionesdelcorazon